Helena House Offers
Psychotherapy
Within individual sessions, clients will be able to discuss whatever they feel is causing them pain.
50 min | $200
Areas of focus:
OCD & scrupulosity
trauma- sexual, relational, situational
self esteem, disgust and hatred
pregnancy loss, prenatal & postpartum support
loss, grief and life transitions
vocational discernment & preparation
family illness- caregiving, grief and coping
anxiety and depression
Couples sessions:
Within couples sessions, clients may discuss relational conflict either within marriage or in discernment/ preparation of.
60 min | $280
45 min | $230
30 min | $175
Speaking Engagements
As someone who worked in ministry for three years after college, I love getting to speak with groups at retreats, educational events or the like.
Topics May include:
Integration of faith and mental health
Therapy within a Catholic/ Christian world view
Mental health in the workplace, college setting
Mercy and forgivness
Other pending event needs
Group Story Work
We are created by, wounded through and healed within the context of relationship. By engaging your story alongside others, you will learn about your relational patterns, gain insight into belief systems, patterns and be able to move towards freedom through others witness of your stories.
Sara has helped clients:
- courageously heal unspoken childhood sexual trauma and the impacts it has had on ones self view and relationships
-boost confidence in asserting and setting work related boundaries in order to make career decisions based on their values
-reduced self criticism and people pleasing tendencies to show up authentically with friends, family and coworkers
-overcome wounds from past dating relationships and engage fears surrounding marriage
-navigate pregnancy, postpartum and parenting overwhelm and anxiety as well as the impact that raising children has on a marriage
-reduce intensity of compulsions and engage the sacraments from a place of freedom rather than fear
“We are not the sum of our weaknesses and failures, we are the sum of the Father's love for us and our real capacity to become the image of His Son Jesus.”
-Pope John Paul II
